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Chinese manual therapy that helps to increase circulation, decrease pain, and regulate bodily functions.
Movements and methods extracted from martial arts, meditation, strength/conditioning, and flexibility/mobility to aid in; injury recovery and prevention, general maintenance, exercise preparation and post practice suggestions, as well as physical asymmetry, and chronic and acute pain.
NOTE- Movement tutorial not available Monday, Wednesday, or Friday during the 4 and 5pm slots.
Approximately one hour of movement based on your needs and goals, followed by a full Tuina appointment.
Tuina manual therapy warm up then on to the stretch table. Decompress and relieve the effects of gravity. Particularly useful for spinal compression.
Manual Therapy of the foot and lower leg which aids in;pain relief, stress reduction, improved sleep, foot problems, etc.